Coaching & Healing
Healing
My Healing sessions are a powerful and transformative experience that can help you on your journey towards physical, emotional, and spiritual well-being. During these sessions, you will be guided through various techniques and modalities that promote relaxation, release of tension, and the restoration of balance within your body and mind. Whether you are seeking relief from physical ailments, emotional healing, or simply a space to reconnect with yourself, these sessions provide a safe and nurturing environment for your healing journey. Through the power of intention, energy work, and intuitive guidance, you will be supported in releasing blockages, gaining clarity, and accessing your innate healing abilities. Each session is tailored to your unique needs and goals, ensuring a personalized and transformative experience. Get ready to embark on a journey of self-discovery, healing, and empowerment.
Yoga
Our Yoga sessions offer a wonderful opportunity to cultivate strength, flexibility, and inner peace. Whether you are a beginner or an experienced practitioner, these sessions provide a space for you to connect with your body, breath, and mind. Through a combination of asanas (poses), pranayama (breathing exercises), and meditation, you will embark on a journey of self-exploration and self-care. Each session is designed to meet you where you are on your yoga journey, allowing you to deepen your practice and experience the numerous benefits that yoga has to offer. From increased physical vitality to improved mental clarity and emotional well-being, these sessions provide a holistic approach to nurturing your body, mind, and spirit. So roll out your mat, breathe deeply, and let the transformative power of yoga guide you towards a state of balance, harmony, and inner bliss.
Why us?
I have dedicated many years to my personal practice, allowing me to develop a deep understanding of the transformative power of these modalities. Throughout my journey, I have had the privilege of learning from esteemed masters across the globe, including Canada, India, Iran, UAE, and Nepal. This exposure has enriched my knowledge and provided me with diverse perspectives that I bring to my classes.
Moreover, my commitment to self-awareness and spiritual growth has been unwavering. I spent over six months in India, immersing myself in the teachings of energies, chakras, and personal transformation. This experience not only expanded my understanding but also taught me how to adapt and thrive in challenging environments. I have delved into extensive reading and practical application of various books and techniques, constantly seeking to deepen my knowledge and refine my skills.
Furthermore, I have obtained certifications in yoga instruction, healing, and meditation from India, ensuring that I am equipped with the necessary qualifications to guide others on their own journeys. My classes are designed to cater to individuals at all levels, providing a safe and nurturing space for exploration and growth.
I am deeply committed to guiding individuals in unlocking their inner potential, achieving harmony, and embracing holistic wellness. By participating in my healing and yoga classes, clients can draw from my extensive personal experience, exposure to various teachings, and sincere dedication to their personal growth and transformation. Together, we will embark on a meaningful journey of self-exploration, healing, and empowerment.
Programs
Introduction to Yoga
Witality Breathwork
Get Healed & released
Discover the transformative benefits of our personalized one-on-one yoga classes, which are designed to introduce you to the essence of yoga and its foundational principles. These sessions aim to alleviate both mental and physical tension, enhancing your overall lifestyle. Tailored to meet your individual needs, our classes provide a space for you to release stress and achieve profound relaxation. Through a combination of gentle movements, breathwork, and mindfulness techniques, you will not only foster a sense of inner clarity and tranquility but also promote healing from past injuries. Each session is guided with individualized attention and support, ensuring that you leave feeling rejuvenated, balanced, and equipped to approach life with renewed vigor.
As we navigate through our daily lives, we often carry the weight of emotional baggage. We offer a transformative journey through the power of breathwork and meditation, allowing you to break free from these restrictive bounds. Within our safe and nurturing space, you will find the freedom to release and let go. Here, we embrace forgiveness towards those who have wronged us, recognizing that our possibilities are limitless. Each of us has a unique story to share, united by our collective desire to heal. Together, we embark on a journey of releasing sorrows and trauma, empowering ourselves to live our best lives.
Yoga & Meditation
As we navigate through our daily lives, we often carry the weight of emotional baggage. We offer a transformative journey through the power of breathwork and meditation, allowing you to break free from these restrictive bounds. Within our safe and nurturing space, you will find the freedom to release and let go. Here, we embrace forgiveness towards those who have wronged us, recognizing that our possibilities are limitless. Each of us has a unique story to share, united by our collective desire to heal. Together, we embark on a journey of releasing sorrows and trauma, empowering ourselves to live our best lives.
Energy Healing is a pleasant and powerful therapy that helps you connect to your inner source of vibrancy and life force, making it available to shift physical, emotional, and mental dysfunction to health and well-being. We will have a consultation with you to understand your intentions and expectations for healing, taking into account the physical, emotional, and spiritual aspects. You will then have the opportunity to relax on a comfortable massage table, remaining fully clothed, as you experience the transformative energy work. We utilize an energetic and vibrational approach, working with a holographic representation of your body, organs, and cells. This is a combination of touch & non-touch therapy allows for profound healing and restoration. Many people experience meditative states, peaceful sleep, or an awareness of the work being done, and some gain insights into emotional or spiritual influences on their health during the session.
Success yoga Stories
“Shaya is an excellent yoga teacher.
Classes with her leave me feeling whole again.
Her attention to detail, careful sequencing of poses and exact instructions on alignment have taken my practice to new heights.”